My Weight Loss Trip

The Ups and Downs of Weight Loss

  • ADF—Be patient. Be gentle.

    I’ve heard people talk about weight loss and trying to stop spending money as a 2-for. It seems that some of us who overeat also overspend. I find it interesting that those two go together and wonder why. But it shouldn’t be too mysterious, especially today when food is so EXPENSIVE. At least where I Read more

  • Hi, sorry it’s taken this long to write again. I’ve been off the rails (at least about every 3 weeks or so since last year) and not motivated to write about what haunts me on a daily basis and what I try to ignore when I’m in the thick of it–“it” being my food addiction. Read more

  • Feeling miffed today because I lost a whole week’s worth of weight loss progress in 1 day and why? Did I eat ice cream or cookies? No. I had a few little sausages with eggs yesterday, because I couldn’t take another burger or sardine. Then I had as clean as possible hot dogs, which are Read more